Pain and inflammation are one and the same. Inflammation is part of chronic aches, pains, allergies, and auto-immune disease. If you have a growing list of concerns, then this is a sign of inflammation.

Tips to reduce inflammation

  • Good quality sleep to regenerate your body
  • Regular exercise even if it’s walking 30 minutes a day
  • Stress management
  • Anti-inflammatory diet: Focus on a diet rich in vegetables, fruit, nuts, wild fish, and some free-range animal products.
  • Foods to avoid are: Processed fried foods, trans fats, sugars, allergens/intolerances (you may need tests or an exclusion diet to verify possible allergens or intolerances). Gluten or wheat causes inflammation, as does dairy.
  • Herbal Medicines: Glycyrrhiza glabra, Boswellia serrata, and Curcuma longa are strong anti-inflammatories.
Also, an individualised program of nutritional supplements and herbal medicine lessens the inflammation.

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