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Boost energy for weight loss

Boost energy for weight loss

Boost energy to lose weight Low energy levels are a problem when weight loss is the goal. I am sure you have heard “exercise will give you energy.” Well, try getting started when it is an effort to get off the chair. Just say you do get started with your exercise...

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Nutrition to reduce Type 2 Diabetes Risk

Nutrition to reduce Type 2 Diabetes Risk

Walking around the grocery store, do you think brown bread is better than white bread? One would assume it is healthier, but in the context of how it is metabolised and the risk of Type 2 Diabetes it is the same as white bread. We are talking about the Glycaemic Index...

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