Nutrition to reduce Type 2 Diabetes Risk

Nutrition to reduce Type 2 Diabetes Risk

Walking around the grocery store, do you think brown bread is better than white bread? One would assume it is healthier, but in the context of how it is metabolised and the risk of Type 2 Diabetes it is the same as white bread. We are talking about the Glycaemic Index...
Hair Loss and Hair Growth

Hair Loss and Hair Growth

Concerned about hair loss??? This is something I have been seeing in clinic lately. Particularly around the topic of after an illness such as a virus where a couple of months later many experience severe hair loss and thinning, known as telogen effluvium, and can be...
Vitamin D and the Immune System

Vitamin D and the Immune System

Vitamin D deficiency is widespread in Australia. I was shocked when my test came back with extremely low levels! Vitamin D receptors are present in all tissues and cells, contributes to bone health and regulates the immune system. If it is naturally synthesized by...
What’s wrong with me?

What’s wrong with me?

  A new patient today was asking “what’s wrong with me?” and telling me about their experience with the medical system. Now, this really frustrates me, and it has happened to me before too. When you go to the doctor you’re obviously not...

How To Beat Sugar Cravings

Hi, Elita here, Naturopath at Truwellness talking about sugar cravings today. Okay, I just want to talk a little bit about cravings, because one thing that happens when you start switching up foods and removing foods that you used to eat, you start getting cravings....
How To Make And Use A Castor Oil Pack

How To Make And Use A Castor Oil Pack

What is a castor oil pack? A Castor oil pack is an easy and effective home therapy that you can use to improve your lymphatic drainage and help detoxify the body. Castor oil is made from castor seeds from the Ricinus communis plant and is often used in traditional...

Pin It on Pinterest