What’s wrong with me?

What’s wrong with me?

  A new patient today was asking “what’s wrong with me?” and telling me about their experience with the medical system. Now, this really frustrates me, and it has happened to me before too. When you go to the doctor you’re obviously not...
How To Beat Sugar Cravings

How To Beat Sugar Cravings

Hi, Elita here, Naturopath at Truwellness talking about sugar cravings today. Okay, I just want to talk a little bit about cravings, because one thing that happens when you start switching up foods and removing foods that you used to eat, you start getting cravings....
How To Make And Use A Castor Oil Pack

How To Make And Use A Castor Oil Pack

What is a castor oil pack? A Castor oil pack is an easy and effective home therapy that you can use to improve your lymphatic drainage and help detoxify the body. Castor oil is made from castor seeds from the Ricinus communis plant and is often used in traditional...
How To Boost Your Immune System

How To Boost Your Immune System

Why do we need to boost our immune system? Why do some of us suffer worse with a cold or flu, but some of us barely know we have it? Our immune system. Prevention is always best, but if I pick up the latest virus going around, then I want to make sure that my immune...
Stress Lowers Immune System

Stress Lowers Immune System

Chronic stress suppresses the immune system, and in this current global pandemic anxiety, worry, concern, apprehension, strain, or stress are all emotions based on fear of something. Unfortunately, any fear or perceived threat to safety activates our Sympathetic...
Best Supplement to take

Best Supplement to take

If there was one best supplement to take, would you take it? Of course, but the problem is that everybody is different. There is no magic pill. The thing is that there is no one herb or supplement I can recommend to work for everyone. Is Vitamin D the best supplement...

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