Clinical Naturopath

Evidence-Based

Immune | Gastrointestinal | Hormones

Services

Health Consult

This is a one-on-one private consult that can be in-clinic or online, to understand your whole health picture, the goals you want to achieve, and personalise your natural treatment plan.

Conditions Treated

Stress, Anxiety, Fatigue, Insomnia, IBS, Gastrointestinal disorders, Thyroid health, Eczema, Allergies, Weight issues, Cardiovascular health

What People Are Saying

“Elita is so knowledgeable about health, always professional, and good at what she does. With her guidance I finally lost the excess weight I’ve been trying to lose for years, and I truly feel fantastic! Thank you!”

Rachael H

“Elita gave me great insight into what I can do to benefit my own health, and made it seem easy to introduce small changes into my lifestyle. I felt great in a short time and continue to feel the benefits.”

Amy M

“Elita is a true professional, she is thorough and patient in getting all the information she needs to make an informed assessment. I couldn’t be happier with her service, she was able to diagnose a digestive issue that has been making me miserable for years, well on the way to recovery!”

Maxine R

Blog

Stress Lowers Immune System

Stress Lowers Immune System

Chronic stress suppresses the immune system, and in this current global pandemic anxiety, worry, concern, apprehension, strain, or stress are all emotions based on fear of something. Unfortunately, any fear or perceived threat to safety activates our Sympathetic...

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Nutrition to reduce Type 2 Diabetes Risk

Nutrition to reduce Type 2 Diabetes Risk

Walking around the grocery store, do you think brown bread is better than white bread? One would assume it is healthier, but in the context of how it is metabolised and the risk of Type 2 Diabetes it is the same as white bread. We are talking about the Glycaemic Index...

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Hair Loss and Hair Growth

Hair Loss and Hair Growth

Concerned about hair loss??? This is something I have been seeing in clinic lately. Particularly around the topic of after an illness such as a virus where a couple of months later many experience severe hair loss and thinning, known as telogen effluvium, and can be...

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Vitamin D and the Immune System

Vitamin D and the Immune System

Vitamin D deficiency is widespread in Australia. I was shocked when my test came back with extremely low levels! Vitamin D receptors are present in all tissues and cells, contributes to bone health and regulates the immune system. If it is naturally synthesized by...

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What’s wrong with me?

What’s wrong with me?

  A new patient today was asking "what's wrong with me?" and telling me about their experience with the medical system. Now, this really frustrates me, and it has happened to me before too. When you go to the doctor you're obviously not feeling well, yet the...

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How To Beat Sugar Cravings

Hi, Elita here, Naturopath at Truwellness talking about sugar cravings today. Okay, I just want to talk a little bit about cravings, because one thing that happens when you start switching up foods and removing foods that you used to eat, you start getting cravings....

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How To Make And Use A Castor Oil Pack

How To Make And Use A Castor Oil Pack

What is a castor oil pack? A Castor oil pack is an easy and effective home therapy that you can use to improve your lymphatic drainage and help detoxify the body. Castor oil is made from castor seeds from the Ricinus communis plant and is often used in traditional...

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Top 10 Tips for Immune Health

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