Weight loss for Women in their 40s

Natural Medicine

Lose Weight | Have Energy | Feel Happy

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Personalised Weight loss Programs for the busy modern woman

 feel like yourself again

Services

Health Consult

This is a one-on-one private consult so we can understand your whole health picture, the goals you want to achieve, and personalise your natural treatment plan.

Whether it be hormonal symptoms like stubborn belly fat, Hot flushes, insomnia or anxiety, then rest assured that we have helped many women.

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Mineral Status

DNA Wellness

Food Intolerances

Gut Microbiome

Heavy Metals

Hormones

Programs

3-Week Stress Less Program. Chronic ongoing stress increases cortisol which can cause weight gain around the mid-section and hinder weight loss. 

14-Day Gut & Skin Health ResetImprove digestive, sleep and hormonal issues, as well as balance out microbiome for healthy weight loss.

What People Are Saying

“Elita is so knowledgeable about health, always professional, and good at what she does. With her guidance I finally lost the excess weight I’ve been trying to lose for years, and I truly feel fantastic! Thank you!”

Rachael H

“Elita gave me great insight into what I can do to benefit my own health, and made it seem easy to introduce small changes into my lifestyle. I felt great in a short time and continue to feel the benefits.”

Amy M

“Elita is a true professional, she is thorough and patient in getting all the information she needs to make an informed assessment. I couldn’t be happier with her service, she was able to diagnose a digestive issue that has been making me miserable for years, well on the way to recovery!”

Maxine R

Blog

Stress Lowers Immune System

Stress Lowers Immune System

Chronic stress suppresses the immune system, and in this current global pandemic anxiety, worry, concern, apprehension, strain, or stress are all emotions based on fear of something. Unfortunately, any fear or perceived threat to safety activates our Sympathetic...

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What’s wrong with me?

What’s wrong with me?

  A new patient today was asking "what's wrong with me?" and telling me about their experience with the medical system. Now, this really frustrates me, and it has happened to me before too. When you go to the doctor you're obviously not feeling well, yet the...

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How To Beat Sugar Cravings

How To Beat Sugar Cravings

Hi, Elita here, Naturopath at Truwellness talking about sugar cravings today. Okay, I just want to talk a little bit about cravings, because one thing that happens when you start switching up foods and removing foods that you used to eat, you start getting cravings....

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How To Make And Use A Castor Oil Pack

How To Make And Use A Castor Oil Pack

What is a castor oil pack? A Castor oil pack is an easy and effective home therapy that you can use to improve your lymphatic drainage and help detoxify the body. Castor oil is made from castor seeds from the Ricinus communis plant and is often used in traditional...

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How To Boost Your Immune System

How To Boost Your Immune System

Why do we need to boost our immune system? Why do some of us suffer worse with a cold or flu, but some of us barely know we have it? Our immune system. Prevention is always best, but if I pick up the latest virus going around, then I want to make sure that my immune...

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Best Supplement to take

Best Supplement to take

If there was one best supplement to take, would you take it? Of course, but the problem is that everybody is different. There is no magic pill. The thing is that there is no one herb or supplement I can recommend to work for everyone. Is Vitamin D the best supplement...

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Top 10 Tips for Radiant Skin

Top 10 Tips for Radiant Skin

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