Resource 1: 7-Day Food Diary

7-day diet diary is a great resource to track your daily intake. Email directly to me or bring it in with you at your next appointment. 

Downloadable pdf, so you can print and start now!


Resource 2: Detox Questionnaire

Let’s figure out where you stand with your detoxification pathways. This resource is useful to know where improvements can be made and where support is needed. Email directly to me prior to your appointment or bring it in with you to your appointment. 



Recommended Links for more Resources:

Nutrient Reference Values Australia & New Zealand

Nutrient tracker Cronometer

Sun UV Rays UV Alert

Pollen forecast Pollen Count

Drug Interactions Checker Enter Drug Name

Google Scholar Access Latest Scientific Studies

Stress Management with guided meditation Synctuition

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