Resource 1: 7-Day Food Diary
7-day diet diary is a great resource to track your daily intake. Email directly to me or bring it in with you at your next appointment.
Downloadable pdf, so you can print and start now!
Resource 2: Detox Questionnaire
Let’s figure out where you stand with your detoxification pathways. This resource is useful to know where improvements can be made and where support is needed. Email directly to me prior to your appointment or bring it in with you to your appointment.
Recommended Links for more Resources:
Nutrient Reference Values Australia & New Zealand
Nutrient tracker Cronometer
Sun UV Rays UV Alert
Pollen forecast Pollen Count
Drug Interactions Checker Enter Drug Name
Google Scholar Access Latest Scientific Studies
Stress Management with guided meditation Synctuition