Phytoestrogen Recipe eBook
The first and most important step is always addressing dietary intake for any imbalance in the body.
This 59 page e-book has plenty of recipe ideas covering salads, soups, snacks, main meals, baked goods and sweets to naturally address perimenopausal to postmenopausal symptoms.
• Notes with options (e.g. vegan, substitutions, storage)
• Full nutrient content (e.g. fats, vitamins, minerals)
• Beautiful colour images
Although I provide this free for my perimenopausal to postmenopausal patients, I want it accessible to every woman choosing natural support through what is a natural transition in life.