gut health hormonal balance


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✔ Regain control over energy levels and mood

This will help you to feel more vital, balanced, and emotionally resilient.

✔ Reduction in bloating and gas

This means you’ll enjoy a flatter tummy, improved digestive comfort, and the freedom to wear your favorite outfits with confidence.

✔ You’ll learn how to manage stress effectively and improve your sleep quality.

This means reduced anxiety, more restful nights, and waking up feeling refreshed and ready to take on the day.

✔ You’ll discover how to make dietary choices that support hormonal balance, leading to stabilised moods and increased energy levels.

This means you’ll experience fewer mood swings and maintain consistent vitality throughout the day.

Before finding this guide, I was struggling with mood swings, sleepless nights, and an expanding waistline. This checklist provided me with practical tips for nutrition, exercise, and stress management that made a world of difference. Now I have a better understanding of my body, and I’ve regained control over my well-being. 


I used to dread perimenopause’s unpredictable mood swings, fatigue, and weight gain. This guide has been a game-changer. By following its advice, I’ve achieved more balanced hormones, steady energy levels, and a healthier weight.


So Nice To Meet You!

My name is Elita, and I’m a fully qualified and committed Naturopath and Holistic Nutritionist. As a woman in my fifties, I understand the unique challenges that come with hormonal shifts, digestive troubles, and feeling less than your best. That’s why I’m passionate about helping women find natural solutions for optimal health and well-being, including strategies on how to balance hormones.

My clinic is a space where I’ve had the privilege of guiding countless women on their wellness journeys. Time and time again, I hear a common desire – to feel balanced, energized, and in control of your health. This shared aspiration inspired me to create the “6 Steps to Heal Your Gut, Balance Your Hormones” guide.

This isn’t just another guide; it’s a distillation of my knowledge as a practitioner and the proven strategies I’ve seen transform women’s lives. These steps emerged from the real experiences, challenges, and triumphs of myself and my clients. This is a practical, evidence-based approach to wellness.

Every woman’s journey to vibrant health is unique. That’s why my guide offers adaptable strategies, empowering you to create a personalised plan for lasting well-being. It’s a testament to the strength and resilience within all of us.

Let’s work together to unlock your natural potential for optimal health.

gut health hormonal balance

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