Embark On Your Personalised Program to Digestive Bliss and Hormonal Harmony in Perimenopause

Let me put it this way…

What if, in 6 months or less, you were finally free from hot flushes and insomnia?

Imagine no longer feeling at the mercy of your fluctuating hormones!

Here’s the problem

You know that in order to get your vitality back, this program will help you to balance those hormones, get on top of poor sleep, and get on top of your health…

  • Mood Swings, Anxiety, and Irritability: Overwhelmed by the emotional roller coaster.
  • Conflicting Information Overload: Driven to confusion by conflicting health advice.
  • Unwanted Hormone Patch Prescriptions: Unsettled by conventional medical recommendations.
  • Brain Fog Impacting Work: Concerned about cognitive function affecting job performance.
  • Worries About Relationships: Fears that irritability is straining personal connections.
perimenopause 40s headache
perimenopause vitality

Can You Imagine How It Would Feel To Reclaim Your Vitality?


  • Freedom from Hot Flushes: Unshackled from the discomfort of hot flushes, knowing precisely what steps to take.
  • Food Harmony: Enjoying meals without fear of unwelcome reactions, savoring every bite.
  • Calm, Centered, and Balanced: Feeling a profound sense of calmness, centeredness, and emotional equilibrium.
  • Consistent, Restful Sleep: Embracing each night with the assurance of deep, rejuvenating sleep.
  • Reunion with Your Wardrobe: Effortlessly slipping into your favourite dress, celebrating your renewed self.

If you want to learn how to have energy and feel balanced, I have something for you…


Forties Flourish Program!!

The program for Gut Reset & Happy Hormones

perimenopause program

A 6 Month Program for Women to break free from perimenopausal symptoms and get their body and their life back!

Truwellness program was a game changer for me! No more sleepless nights and hot flashes. I feel like a new woman, balanced and full of vitality. Thank you Elita!


Elita’s approach is spot on. Her program not only helped me understand my body better but also provided practical solutions. I’m more energised, less irritable, and enjoying life in my forties like never before.


Look at all this amazingness you get in this program…

You Get:

perimenopause program

Benefit One

Restful Nights, Energised Days: This program includes personalised strategies for quality sleep, ensuring you wake up refreshed and ready to conquer the day

Benefit Four

Freedom from Food Frustration: We offer guidance on dietary choices tailored to your needs, allowing you to enjoy food without worries.

Benefit Two

Hormonal Harmony for Emotional Well-being: Through a holistic approach, we guide you to hormonal balance, promoting emotional well-being and stability.

Benefit Five

Rediscover Your Favourite Dress: Our program addresses factors contributing to weight changes, helping you fit into your favorite dress with confidence.

Benefit Three

Calm the Storm of Hot Flushes: As we are working holistically, our program gives you personalised ways to alleviate hot flushes, giving you control and comfort.

Benefit Six

Clarity and Focus in Every Task: Through personalised strategies, we help you lift the fog, enhancing mental clarity and focus.

What Makes This Program Different?


Our program is not a one-size-fits-all approach; it includes Functional Testing and it’s tailored to your unique needs, ensuring that every aspect addresses your specific challenges and goals.

More Support

Unlike other programs, we provide continuous support beyond the basics. You’re not just a participant; you’re part of a community committed to your success, with ongoing guidance and encouragement.

An Expert

Led by a qualified Naturopath and Holistic Nutritionist, our program is backed by years of expertise. You’ll benefit from evidence-based insights, practical advice, and the assurance that you’re in the hands of a seasoned professional.

Are You Ready To Feel Fabulous Again?

Apply below for The Forties Flouris Program and you will receive:


Virtual Initial & Follow-Up 1:1 Consults

Experience personalised attention with consultations tailored to your needs, ensuring that your health journey is guided by expert insights and individualised support.


Personalised Treatment Plan
Receive a customised roadmap to your well-being. Your personalised treatment plan addresses your unique challenges and goals, ensuring a holistic approach to reclaiming your vitality


Weekly Q & A Sessions
Join our vibrant community and get your questions answered weekly. This ongoing support is invaluable, providing clarity and guidance throughout your journey


Microbiome and Mineral Testing
Uncover insights into your health with comprehensive testing. Understand your microbiome and mineral balance, providing a foundation for targeted interventions and personalized care


Supplement Prescription
Access expert recommendations for supplements tailored to your needs, ensuring that you’re supported with the right tools for your unique health challenges


On-Demand Lessons
Gain access to a wealth of knowledge whenever you need it. Our on-demand lessons provide you with valuable information and tips, empowering you to make informed decisions about your well-being


Recipes & Meal Plans
Enjoy the benefits of carefully curated recipes and meal plans. These resources are designed to make nourishing your body easy and enjoyable, contributing to your overall well-being


Downloadable Cheat Sheets
Enhance your learning experience with practical and accessible cheat sheets. These downloadable resources provide quick references and actionable insights, simplifying your journey to optimal well-being.

Did I Mention The Bonuses?

  • Truwellness Collection of Indulgent healthy snacks
  • Freezer Meal Prep Program
  • Cleanse Program Recipes
healthy perimenopause recipes
healthy perimenopause recipes

Hi, I’m Elita

    and just over 9 years ago, I started experiencing the very challenges you might be facing today – hot flushes, aches and pains, low energy, and that frustrating brain fog.

    As a qualified Naturopath and Holistic Nutritionist, my journey in health and wellness is deeply personal. Leveraging my diverse background as a Personal Trainer, Physical Therapy Assistant, and roles in corporate settings with large multi-national companies, I’ve gained a unique perspective.

    What truly fuels my passion is the hundreds of women who have sought my guidance in a one-on-one capacity in the clinic. Their shared desire to overcome perimenopausal symptoms in their 40s and regain a sense of well-being has been both inspiring and humbling. It’s these countless personal interactions that led me to create the Forties Flourish Program.

    With this program, I aim to extend my reach and help even more women. By transitioning from individual consultations to a group setting, I can provide ongoing support to a larger community. While the program is offered online and in groups, rest assured that each participant receives a personalised experience tailored to their unique health needs and goals.

    Have a question before joining?

    How much time is this going to take?

    This is a 6 month program. You begin with an Initial Consult 1:1 with Elita, and instructions for Functional Testing. You have access to the course work at your own pace over the 6 months. The one hour coaching Q and A session is each fortnight. The program also give you an easy guidance you can implement on a weekly basis.

    I'm not sure I'm ready for this program...

    The best time to start is now. The sooner you start, the sooner you will see resuts. Digestive issues will be transformed in the first part of the program. If you have a lot going on in your life, rest assured that these are simple and easy to do.

    What do the online modules cover?

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    This Program Is Perfect For You If…


    Perimenopausal Women Seeking Hormonal Harmony: If you’re navigating the challenges of perimenopause and desire a holistic approach to rebalance your hormones naturally, this program is tailored for you.

    Individuals Eager to Conquer Digestive Issues: For those struggling with digestive discomfort, bloating, and food sensitivities during perimenopause, this program offers targeted solutions to restore gut health.

    Women Committed to Rediscovering Vitality: If you’re determined to regain energy, overcome brain fog, and feel vital again, this program provides the roadmap to revitalise your well-being during the transformative phase of perimenopause.


    Those Not Ready for Personalised Commitment: If you’re not ready to commit to personalised lifestyle changes and nutritional adjustments, this program may not align with your current readiness for transformation.

     Individuals Expecting Overnight Miracles: This program involves a holistic journey over six months, and if you’re seeking quick fixes or overnight miracles, it might not meet your expectations.

    Women Outside the Perimenopausal Phase: Tailored specifically for perimenopausal women, if you’re not currently in this life stage, the program may not address your unique health needs.


    Apply Now & Book in Your Free Hormone Helpline Session

    If You’ve Read This Far, You Owe This To Yourself…

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