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Fasting: Reset Your Body!

Fasting: Reset Your Body!

While the holiday season is usually one for overindulgence, I managed to fit in a three day water fast in between festivities, which I completed yesterday. It was my second three day water fast this year, but prior to this I haven’t done extended fasts like this for...

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Who takes Statins?

Who takes Statins?

2.2 million Australians take Statins. In case you or a loved one is on Statin medication, please be aware that research shows that Statins are not protective, but actually stimulate hardening of the arteries. Common names include Lipitor, Pravachol, Crestor, Zocor. It...

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Loving Essential Oils

Loving Essential Oils

I love Essential Oils, but I do not condone use in daily drinks or food! I use them in the diffuser at home, I even use specific essential oils in topical creams and oils. My knowledge of Herbal Medicine means that I am particularly aware of the anti-microbial action...

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Break the dieting Self-Sabotage Cycle

Break the dieting Self-Sabotage Cycle

So, you start a healthy diet Monday, but that Tim Tam is too tempting, and once you get the taste of one, you just MUST have another! Then what the hell, just start the healthy diet next Monday… If its not the Tim Tam, it could be the bag of potato chips, whatever...

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What about Magnesium?

What about Magnesium?

Magnesium is important in the body for so many reasons: normal muscle contraction (including heart muscle), immune system function, protein building, bone mineralisation, nerve impulse transmission, and hard tooth enamel resistance to decay. Deficiency signs are...

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