fbpx

Blog

Perimenopause Support

Perimenopause Support

Perimenopause is a natural transition into menopause and can be supported and delayed with herbal medicine and nutritional therapy. Accepting that there are no mistakes, just lessons to be the best version of yourself, but sometimes our bodies let us down just as our...

read more
Benefits of Fasting and How to Fast

Benefits of Fasting and How to Fast

While the holiday season is usually one for overindulgence, I managed to fit in a three-day water fast in between festivities, which I completed yesterday. It was my second three-day water fast this year, but prior to this, I haven’t done extended fasts like this for...

read more
Who takes Statins?

Who takes Statins?

2.2 million Australians take Statins. In case you or a loved one is on Statin medication, please be aware that research shows that Statins are not protective, but actually stimulate hardening of the arteries. Common names include Lipitor, Pravachol, Crestor, Zocor. It...

read more
Loving Essential Oils

Loving Essential Oils

I love Essential Oils, but I do not condone use in daily drinks or food! I use them in the diffuser at home, I even use specific essential oils in topical creams and oils. My knowledge of Herbal Medicine means that I am particularly aware of the anti-microbial action...

read more
Break the dieting Self-Sabotage Cycle

Break the dieting Self-Sabotage Cycle

So, you start a healthy diet Monday, but that Tim Tam is too tempting, and once you get the taste of one, you just MUST have another! Then what the hell, just start a healthy diet next Monday… If it's not the Tim Tam, it could be the bag of potato chips, whatever your...

read more
How To Improve Fertility

How To Improve Fertility

Let's discuss the specific chemical which compromises fertility: Quats. What are Quats? Quats is short for quaternary ammonium compounds. Used as disinfectants or antimicrobial agents in a variety of products. Everyday household cleaners, sanitizers, and fabric...

read more

Pin It on Pinterest

Share This