The Mediterranean Diet is the most researched diet showing many health benefits such as: reduces the risk of cancer and heart disease, protective against diabetes type 2, it is anti-inflammatory, anti-ageing, and can help you maintain a healthy weight. This is the diet I recommend in clinic as a long term maintenance plan because research shows it works. It is abundant in vegetables which means lots of fibre to aid digestion and elimination. It is rich in good fats like olive oil, nuts and avocado, and low on red meat and dairy.
I want everyone to have access to improving their health, which is why I am offering you this free Mediterranean Diet meal Plan to get you started on your health journey. Whether you follow the Meal Plan 100%, or you are inspired from the recipes to incorporate them into your daily diet, please let me know about your health improvements you get from it; and you can thank me later!