Benefits of Fasting and How to Fast

Benefits of Fasting and How to Fast

While the holiday season is usually one for overindulgence, I managed to fit in a three-day water fast in between festivities, which I completed yesterday. It was my second three-day water fast this year, but prior to this, I haven’t done extended fasts like this for...
How to prevent the side effects of Statins

How to prevent the side effects of Statins

If you are one of the 2.2 million Australians taking Statins, then please be aware of the side effects of Statins. Research shows that Statins are not protective, but stimulate hardening of the arteries. Common names include Lipitor, Pravachol, Crestor, Zocor. It is...
Loving Essential Oils

Loving Essential Oils

I love Essential Oils, but I do not condone use in daily drinks or food! I use them in the diffuser at home, I even use specific essential oils in topical creams and oils. My knowledge of Herbal Medicine means that I am particularly aware of the anti-microbial action...

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